MADE in Heaven!
HOW TO BOOK:
CALL 01782 969300 | EMAIL email@example.com
Take time out of your busy schedule to focus on wellbeing, meditate your stresses, get back to nature, kickstart a new habit & really rejuvenate.
Set in 72 acres of peaceful, private woodland and parkland, Moddershall Oaks Country Spa Retreat provides a stunning backdrop to a full day of mindfulness.
Your day in heaven includes access to our spa facilities including indoor & outdoor spa pools, kelo sauna & relaxation lounge with log fire.
6.30am Arrival to MADE Wellness Centre
MADE is based at Moddershall Oaks Country Spa Retreat, if you are using a satnav, postcode ST15 8WF takes you to the entrance. Park on the MADE Wellness Centre carpark – which is the first car park on the left as you come down the driveway to Moddershall Oaks.
6.45am Morning Meditation
An introduction to three meditation techniques with an overview of how to create your own practice followed by a guided meditation: Awakening the Chakras with colour.
7.30am Sunrise Yoga
Yang style dynamic flow, focusing on ujjayi breathing, breathing in to our edge, lines of energy and respecting our limitations.
8.30am Healthy MADE Breakfast
We will be serving complimentary hot drinks and your choice of;
Honey Nut Granola | Camomile Greek Yoghurt | Pink Grapefruit | Bee Pollen (V, GF)
Apple & Pineapple Overnight Oats | Almond Milk | Banana | Toasted Coconut(VE, GF)
Vanilla Oat Porridge | Sour Cherry Reduction | Dark Chocolate Shavings | Raspberries (VE, GF)
Chilli & Lime Avo Smash | Cherry Tomatoes | Poached Eggs | Smoked Salt | Sourdough Toast(V)
9.00am Pranayama Breathing
Pranayama is one of the Eight Limbs of Yoga. Learning to direct and control prana in the body has long been considered a crucial aspect of yoga. Join Helena as she teaches you new ways to use the breath to help combat stress and anxiety. You will leave feeling a whole other level of calm, with techniques you can use in your everyday life.
9.30am Healthy Hips & Spine Yoga
The health of your spine is key to the health of your body. Helena will guide you through a blissful Hatha practice, focusing on the hips and spine. These areas are often places where we carry emotions and stress. You will leave feeling lighter, like a weight has been lifted off your shoulders.
10.30am Fresh Juices & Fruit
A selection of fruit will be available as well as one of our Tropical Mint freshly made juices, made with pineapple, cucumber, apple, mango and mint leaves.
10.45am Cultivating Contentment
This session will centre around the second niyama Santosha which translates to contentment/ satisfaction. The focus will be around practicing gratitude by drawing attention to the many treasures and blessings in our lives. A guided flow will connect love and kindness, both towards ourselves and those around us, and enrich our sense of gratitude and contentment for the present moment. The session will conclude with a little exercise where participants write down 3 things that they are grateful for in this life.
11.30am Soften & Surrender
Charlie and Grace will guide you through a beautifully sequenced practice inviting you to let go, breathe and surrender. Explore the power of allowing yourself to soften, noticing how easily and fluidly the breath moves through you. Loosen your grip on life, let go of resistance. Surrender to your inner wisdom and allow all aspects of your body, mind and soul to soften, opening you up to the infinite possibilities of your life.
12.30pm MADE Lunch
We will be serving complimentary hot drinks and your choice of;
Toasted Almonds | Quinoa | Broccoli | Dried Cranberries | Feta Cheese | Lemon(V)
Moroccan Cous Cous | Roast Sweet Potato | Cucumber | Pomegranate | Dried Apricot | Red Onion | Harissa Yoghurt (V)
Roast Chicken | Wild Rice | Broccoli | Spinach | Kidney Beans | Cashew Nuts | Peanut Dressing(VE option no chicken)
1.15pm Walking Meditation
A guided mindful meditation walk into the very heart of Mother Earth. Surrounded by nature, encompassed by beauty, enveloped in hope and lead by Grace. This guided session will bring your body and mind into sync through deepening your connection to your body and the earth. Every step you take will be grounding, every step will be nourishing your soul. Breathe, take mindful steps, and come back to your true home; yourself.
2.00pm Prosecco Drinks Reception
We will guide you to Moddershall Oaks’ reception where you will have a quick tour of the facilities before getting into a fleecey robe and putting your feet up. But first… a glass of bubbles because – why not?!
2.00pm+ Moddershall Oaks Spa Use
Facilities include; sauna, outdoor vitality pool, relaxation room, steam room, swimming pool hydrotherapy pool, experience shower, reflexology footbaths and NEW sleep room. We provide robes and towels, please bring footwear & swimwear.
4.45pm MADE Nibbles
Meet us back in the MADE café for some delicious nibbles before the last classes of the day. Complimentary tea and coffee is served with nut butter flapjack slices and energy balls.
5.00pm Pilates & Autogenic Relaxation
Whilst Pilates does have a focus on posture, most of the chakras are aligned along the spine and so correct alignment will help to open up the chakras for enhanced movement of energy. The Autogenic relaxation consists of exercises that make your body feel warm, heavy and relaxed. You will begin by finding a comfortable position on the floor whilst the teacher instructs you to focus on different parts of your body whilst relaxing your breathing, encouraging you to visualize scenes that make you feel relaxed. As a Reiki Master Robbie has his own particular twist on this popular form of Pilates relaxation.
6.00pm Moon Salutations & Healing Meditation
Whilst Sun salutations are a great way to energise the body first thing in the morning & increases the vital energy, Moon Salutations (Chandra Namaskar) help you to channel the lunar energy which has a cooling and relaxing quality whilst simultaneously stretching the spine, hamstrings, and backs of the legs. They are especially nice to do in the evening as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the body and the mind for a guided meditation. Robbie’s chakra meditation draws on the earth’s energies for increased vitality, wellbeing and a peaceful, quiet mind by working to achieve the optimum level of balance and relaxation ready for a peaceful night’s sleep.
6.45pm Finish & Chakra Gift
Leave us feeling rejuvenated with a chakra gift to take home.